Advice Bytes

Wanna be Size Zero??

Guest Post by Nidhi Seth Khanna

Many of us dream of having a perfect hour-glass figure and what all we try to do in order to fulfill that desire!! After all ‘Looks do matter’! We all want to look good and be appreciated and of course be desired!! But that perfection seems to be so much out of reach for many of us well-endowed mortals….what to do?

We diet and stay hungry and deprive ourselves of all the mouth-watering goodies that surround us just because we want to fit into that old pair of jeans or to hide those bulges which pop out the moment we try to squeeze ourselves into an itsy-bitsy number! We tend to ask– Oh God….why me?

But the cravings one gets while dieting strictly is worrisome. It makes us unhappy and often irritable. Our mind tends to be pre-occupied with the thoughts of food, because food is what we have to avoid! As a result we think more about it while dieting!! After all, how long can you deviate from your normal lifestyle. Add to this the fact of binging on food and piling on fat once the diet is over –it all somehow comes back with a vengeance!!

So how does one comply with the fad of being Size Zero! I have personally reached a conclusion to this problem. One needs to look good, no matter what size.

‘Looks do matter, but size does not!’

The mantra for this is to stay fit, eat moderately (eat everything to avoid any cravings), but avoid overeating, exercise regularly, dress well and move around with dignity. One needs to understand what suits us best and choose clothes accordingly. How one carries the clothes makes a lot of difference and above that one needs to have SELF-ESTEEM. Others will perceive you as you portray yourself so move on with Élan and let others be pre-occupied with sizes!! Be happy, the rest all will follow.

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